In Kenya today, grapes are grown on small-scale levels, as many farmers have not yet realized the full potential and health benefits of grapes when it comes to commercial grape cultivation, despite the establishment of firms like East African Breweries Ltd which are getting into the wine market as they look to diversify. This has Kenya’s many manufacturing companies relying on imported grapes.
Healthy benefits of grapes.
1. Prevents cancer.
Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer.
2. Protects against heart disease.
Resveratrol may not only help prevent cancer. It has also been shown to help protect against heart disease.
3. Reduces high cholesterol.
You’ll find plenty of fiber in grapes, making them a good option to help lower high cholesterol. Thus essential health benefits of grapes.
4. Protects Your Eyes.
Two pigments found in grapes, lutein, and zeaxanthin, protect eye health. Per a study published in 2022, those pigments help to increase visual range and enhance visual contrast.
5. Boosts Your Immunity.
One cup of grapes provides 4.8 milligrams of vitamin C, which is essential for boosting immunity. Your body does not naturally produce vitamin C so it is important that you eat plenty of foods that are full of vitamins.
6. Antimicrobial Properties.
Grapes also support your immune system through their natural antimicrobial properties that protect you against bacteria and viruses. The pigment found in grapes, as well as many other fruits and vegetables, may have antimicrobial properties.
7. Improves bone health.
Grapes contain vitamin K and minerals like calcium, magnesium, and potassium, so eating grapes may help you maintain strong bones.
Reference
https://pubmed.ncbi.nlm.nih.gov/26007320/
